Why I coach when I don't need the income

I don't do it for the money. Again... I don't do it for the money! While the income is great as a Certified FASTer Way to Fat Loss® Coach, I coach because I want to help others reach their health and wellness goals and I truly believe this program works.

Stop the Guilt...

I know how it feels... the guilt that creeps up when you don't feel like you are doing enough. That was me. Those countless hours on the treadmill ("dreadmill") or in the gym. Or when you had to miss a workout, and the guilt that goes along with that. So you would punish yourself the next day to "make up for it". The "running it off" quote was a common one in my daily script. Eat that piece of cake today... Run it off tomorrow! It killed me. And it wasn't until I learned how to let that guilt go, that I saw true change in my life and in my body.

I see women (and men) living this way and it kills me. I hate watching them go down this road. As a FASTer Way to Fat Loss® this is one lesson that I teach my clients. Stop the guilt. Be thankful for what your body can do for you and stop punishing it. And for the love of God, take a rest day (or two!). You won't lose your fitness! Promise!

This is why I coach. This is not about money. It's about helping women become the best version of themselves and to STOP THE GUILT!

You are amazing.

You are beautiful

You are strong

It's time to stop punishing yourself and to start living and feeling your best.

Let me help you!

#fwtfl #restdays #nomoreguilt #loveyourself #youarestrong #youarebeautiful