The FASTer Way to Fat Loss® 

  • Are you looking for a sustainable lifestyle that doesn't deplete you of the things you love?

  • Are you looking for the best way to fuel your body and gain back your energy?

  • Are you ready to make a change, but not sure where to start?

Here's the deal.... you wouldn't be here if your current regimen was working for you.  RIGHT? 

The FASTer Way is different from anything you've ever tried.  You will get a specific plan that's easy to follow and very specific to YOUR needs.  I will teach you the nutrition and macros info you need to train your body to go from burning only sugar, to burning fat in no time! 

 

 

In the FASTer Way you will :

  1. Learn how to implement the science-backed nutrition strategies that we’ll use throughout the program—Intermittent Fasting, Carb Cycling and Tracking Macros.

  2. Access the app with the daily workouts, meal plans, water tracker, macro tracker, fasting timer.. etc.   

  3. Access to the Facebook group we’ll use for our daily communication so you have daily support and motivation from me!

  4. Spend 6 weeks following the program and training your body how to burn fat using the FASTer Way strategies.

I will walk you through it every step of the way!