Blog | FAST and Fueled with Carrie

From Injured to Ironman!

Gosh life has gotten busy and I can't believe I'm writing this so long after the fact... but better late than never right? On May 23rd...

My new hobby... training for IRONMAN

I can remember 10 years ago I was on my first "group" run with some fellow runners in the town I live in. I was somewhat new to the area...

What's Intermittent Fasting and Why do it?

So what is IF? It’s not a diet but an eating schedule. Many people how follow an IF schedule use a 12/12, 14/10, 16/8 approach. All...

Why You Need Strength Training!

Did you know that nutrition and strength training will have a much more profound impact on fat loss than cardio?! I'll say it again:...

Top 10 Tips when starting the FASTer Way to Fat Loss!

Did you just start a round of the FASTer Way to Fat Loss? Congrats on making the big first step! I bet you are super excited and...

Why I coach when I don't need the income

I don't do it for the money. Again... I don't do it for the money! While the income is great as a Certified FASTer Way to Fat Loss®...

Let's Start From the Beginning...

Blessings in disguise....

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