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Meet Carrie

Certified FASTer Way to Fat Loss® Coach, Personal Trainer, and Precision Nutrition Level 1 Certified

Carrie is a devoted wife and mom to 2 children.  She has a degree in journalism and marketing from the University of Kansas.  She is also a certified Personal trainer.  She found her passion for fitness and nutrition in her 20s.  She is an avid runner, triathlete and Ironman, always looking for new challenges.  Her goal is to educate and empower women (especially busy moms like herself) to make sustainable lifestyle changes in order to be a happier, healthier version of themselves.  She wants to give women the tools they need to successfully create a healthy lifestyle for themselves and their families.


What we specialize in...

Whole Food Nutrition

Intermittent Fasting

Carb Cycling

Effective Workouts

The journey of better health starts with one step.  Let me help guide you with an effective plan tailored to you.  

This has been the easiest thing for me to follow. I've literally done everything in the past (whole 30, calorie restriction, etc) but none have given me the results that FWTFL has. I feel satisfied, I'm not mad because I'm not eating certain foods, I have more energy, and I feel like this is something I can sustain.

-Danielle  B.

I went into the FWTFL Program with an open mind and a 100% commitment. At the end of the day it was 6 weeks and if it didn’t work or I hated it I could stop. Well, here we are at the start of week 7 and I’m still living the FWTFL lifestyle! I love it! I lost 10lbs and 10inches total and this is just the beginning. This lifestyle is manageable and I love knowing that I’m feeding my body properly! My confidence has improved and energy levels are great! Seriously, so happy I was introduced to this program!

-Micala F.

I am only two weeks in. But I love this program! I have always felt I needed to eat little and go big on cardio to stay at my weight. This program has proven that combining small workouts with macro counting allows me to eat! Actually EAT! And I’m not killing my self with workouts. The intermittent fasting has been easier than I ever thought. I am sleeping better and I’m not relying on coffee all day for energy! And my water intake is definitely better. I can see myself maintaining this lifestyle for a long time.

-Amy B.

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